WOD 05JUN09
Posted by Admin on June 4th, 2009 filed in WODWOD:
Teams of 2
Run 800m (together)
75 Shoulder to OVHD each (M: 95# W: 65#)
*1 working 1 resting. If bar touches ground, 10 burpee penalty each.
Run 400m (together w/ bar)
Strength:
5 – 5 – 5
Deadlift
Inspiration: “Rarely does fate call upon us at a moment of our choosing.” -Optimus Prime
June 5th, 2009 at 16:44
hey yall miss you guys. cant wait to be back doin crossfit on stable land. doing these WOD’s on a ship at sea is 10x harder!!!
-z