WOD 03JUN09
Posted by Admin on June 2nd, 2009 filed in WODWOD:
For Time
100 Sit Ups
10 Double Tire Jumps
75 Sit Ups
20 Double Tire Jumps
50 Sit Ups
30 Double Tire Jumps
Strength:
5 – 5 – 5
Power Clean
3 – 3 – 3 – 3 – 3
Strict Press
Inspiration: “In no other profession are the penalties for employing untrained personnel so appalling or so irrevocable as in the military.” -Gen MacArthur
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