WOD 02JUN09
Posted by Admin on June 1st, 2009 filed in WODFair winds and following seas to YNC! Drive safely to SDGO, and have a safe tour overseas! Thank you for all that you have done for all us us, you’ll be missed for sure.
WOD:
7 Rounds For Time
7 Clapping Push Ups
7 Front Squats (M: 135# W: 95#)
7 Burpees
Endurance:
+ 3 Hours After WOD
6 Rounds
Run 2 Mins Rest 1 Min
*Do not drop below 90% of best 5k pace
**Stretch during 1 min rests
Inspiration: “Speak softly and carry a big stick; you will go far.” Theodore Roosevelt
June 1st, 2009 at 12:45
CrossFit Neptune Family,
Again, it has been a real pleasure being part of this program and affiliate. I wish you all the best in your future careers and look forward to the opportunity to see you all again in the fleet.
I’ll continue to follow the site daily, but please keep in touch.
Take care,
YNC
arizcats71@yahoo.com
June 1st, 2009 at 16:22
YNC,
Sorry Judy and I couldn’t be around to see you off…Take care and know that we are sending you all our best!
Your Friends,
Jon and Judy Riebe
June 1st, 2009 at 21:41
YNC,
Its sad that the first comment I leave here is for the last day you’ll be with us. Our interactions have always been pleasant ones and you will definitely be missed. I certainly hope to see you down the road.
CJ Vaughn