WOD 01JUN09
Posted by Admin on May 29th, 2009 filed in WOD**Saturday 30MAY09
Endurance:
Run up Tumamoc Hill x 1 Max Effort For Time
Walk Back Down
**If you can’t get to Tumamoc, run approx 17 mins w/ a 3% incline on a treadmill, or 17 minutes total work up whatever hill you can find.
WOD:
50 Ball Slams (M: 20# W: 14#)
10 Pull Ups
40 Ball Slams
20 Pull Ups
30 Ball Slams
30 Pull Ups
Strength:
3 – 3 – 3 – 3 – 3
Back Squat
Inspiration: “Excellence is in the details.” -John Wooden
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