WOD 29MAY09
Posted by Admin on May 28th, 2009 filed in WODWOD:
Teams of 2 For Time
Run 800m (together)
30 Reps Each Ground to OVHD (M: 135# W: 95#) 1 working 1 resting
Run 1 Mile (together)
Strength:
5 – 5 – 5
Snatch Grip Deadlift
Inspiration: “A book that is shut is but a block.” – Fuller
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