WOD 27MAY09

Posted by admin on May 26th, 2009 filed in WOD

WOD:
3 Rounds For Time
5 Deadlifts (M: 315# W: 195#)
10 Ring Dips
15 Knees To Elbows

Technique:
Clean

Inspiration: “Somehow I can’t believe there are many heights that can’t be scaled by a man who knows the secret of making dreams come true. This special secret can be summarized in four C’s. They are: curiosity, confidence, courage, and constancy, and the greatest of these is confidence.” -Walt Disney

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