WOD 26MAY09

WOD:
3 – 2 – 1 – 1 – 1
Snatch

Endurance:
Immediately following WOD.
Run 2 Miles Max Effort
Note 1 Mile Split
*Wear Boots If You Want

Inspiration: “It follows than as certain as that night succeeds the day, that without a decisive naval force we can do nothing definitive, and with it, everything honorable and glorious.” -George Washington