WOD 22MAY09

Start time 0700!
WOD:
Teams of 2
Running/carrying together. 1 Working 1 Resting on Pull Ups/Push Ups/Sit Ups
RD 1: Carry 3 ammo cans to the top of Tyndall Garage and back (ramps up and down)
25 Pull Ups Each
RD 2: Carry 2 ammo cans to the top of Tyndall Garage and back (ramps up and down)
50 Push Ups Each
RD 3: Fireman’s carry to the top of Tyndall Garage and back (ramps up, stairs down w/ out carry, start carry at bottom of stairs)
75 Sit Ups Each

Inspiration: “You can’t let praise or criticism get to you. It’s a weakness to get caught up in either one.” -John Wooden