WOD 21MAY09

Posted by admin on May 20th, 2009 filed in WOD

WOD:
5 Rounds For Time
5 Squat Cleans (M: 155# W: 100#)
10 Pull Ups (CTB)

Endurance:
+4 hours after WOD
Run 0:45 Rest 0:45
Run 1:30 Rest 1:30
Run 3:00 Rest 3:00
Run 6:00 Rest 6:00
Run 3:00 Rest 3:00
Run 1:30 Rest 1:30
Run 0:45 Rest 0:45

Inspiration: “Courage is endurance for one moment more…” -Unknown Marine Second Lieutenant during Vietnam

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