WOD 19MAY09

Posted by admin on May 18th, 2009 filed in WOD

WOD:
For Time
50 Double Unders
10 SDHP (M: 135# W: 95#)
12 KB Swings (55#)
8 SDHP
14 KB Swings
6 SDHP
16 KB Swings
4 SDHP
18 KB Swings
2 SDHP
20 KB Swings
50 Double Unders

Endurance:
+3 Hours After WOD
Run 1 Mile
Rest 3 Mins
Run 1 Mile
Rest 2 Mins
Run 1 Mile
*Mile 1 = 80% pace
*Mile 2 = 90% pace
*Mile 3 = 95% pace

Inspiration: “America will never be destroyed from the outside. If we falter and lose our freedoms, it will be because we destroyed ourselves.” – Lincoln