WOD 18MAY09
Posted by Admin on May 15th, 2009 filed in WOD
WOD:
10 Rounds For Time
Hold Handstand 30 Seconds
Run 200m
Rest 1 Min
Technique:
Clean
Inspiration: “Sure I am this day we are masters of our fate, that the task which has been set before us is not above our strength; that its pangs and toils are not beyond our endurance. As long as we have faith in our own cause and an unconquerable will to win, victory will not be denied us.” -Churchill
May 18th, 2009 at 09:01
Couldn’t maintain negative split, but was close
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May 18th, 2009 at 09:42
For the Summer Challenge (
http://www.crossfitneptune.com/2009/05/13/summer-challenge/ ) I’ve decided to use my gmail account. Just send yourself three emails:
Workout Journal
Food Journal
Goals
For the first two, if you use quick reply and keep the subject as re:workout journal then gmail will keep all of the emails threaded. Whenever you get done with a workout or whenever you eat something, just reply to the email, and it automatically logs the date/time.