WOD 15MAY09

Posted by admin on May 14th, 2009 filed in WOD

WOD:
Teams of 2 (1 working 1 resting)
Both must complete:
25 Strict Pull Ups
25 Climbing Pull Ups
50 Kipping Pull Ups

Inspiration: Thanks to OC Danner for emailing me the quote. A great thought for commissioning day! Congratulations to all on earning their degree and commission as Naval Officers. “Above all, we must realize that no arsenal or no weapon in the arsenals of the world is so formidable as the will and moral courage of free men and women. It is a weapon our adversaries in today’s world do not have. It is a weapon that we as Americans do have. Let that be understood by those who practice terrorism and prey upon their neighbors.” – Ronald Reagan