WOD 14MAY09
Posted by Admin on May 13th, 2009 filed in WODWOD:
3 – 2 – 1 – 1 – 1
Shoulder to OVHD (behind the neck allowed)
Score % of BW
Endurance:
Immediately following WOD
4 Rounds
Run 5 mins
Rest 3 mins
**Maintain negative splits
Inspiration: “One need not destroy one’s enemy. One need only destroy his willingness to engage.” -Sun Tzu
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