WOD 13MAY09

WOD:
For Time
Run 200m
40 OVHD Squats (M: 95# W: 65#)
Run 400m
40 KB Swings (55#)
Run 800m
40 Sit Ups
Run 1 Mile

Technique:
Jerk

Inspriation: “The opposite of love is not hate, it’s indifference.
The opposite of art is not ugliness, it’s indifference.
The opposite of faith is not heresy, it’s indifference.
And the opposite of life is not death, it’s indifference.” -Elie Wiesel