WOD 12MAY09

Thank you so much to everyone who set up, and attended the BBQ this weekend.  It was an overwhelming success.  Not only were there some kick ass Fran times, but we also raised about $600.00 for the purchase of new equipment! 

Check out the link for some pictures:  crossfit-bbq

Special thanks to the following individuals for making donations:
Craig & Ann Guernsey
Jed & Anna Benninghoff
Darrell & Madeline Thorpe
Edgar & Norma Coronado
Matt & Rosa Reynolds
Michelle Price

WOD:
4 Rounds For Time
3 Deadlifts (1.5 x Body Weight)
5 Back Squats (Body Weight)
3 Jerks (.75 x Body Weight)

Endurance:
3 – 5 Hours After WOD
Run 200m x 10
Rest 5 xs The Work
**Maintain negative splits

Technique:
Endurance workout

Inspiration: “I wish to have no connection with any ship that does not sail fast, for I intend to go in harm’s way.” -John Paul Jones