WOD 11MAY09
Posted by Admin on May 8th, 2009 filed in WOD
WOD:
10 Rounds For Time:
10 Tire Jumps
5 Push Ups
10 Air Squats
5 Burpees
**Finish with 20 more burpees for MIDN Zboray’s B-Day! (great timing huh?? Make sure you thank her afterwards!)
Technique:
Jerk
Inspriation: “There is no limit to the good you can do if you don’t care who gets the credit.” -Gen Marshall
May 8th, 2009 at 18:25
its my bithday everyone, big 20, hope to see everyone out there!!
May 10th, 2009 at 18:52
Ugh…
May 11th, 2009 at 06:20
Happy Birthday, Zboray!
May 11th, 2009 at 11:53
Happy Birthday Zboray!! Sorry I didn’t make it out there. Pima’s classes go an extra week. I owe you one.