WORKOUT AND BBQ 09MAY09

We will be hosting a workout and BBQ 09 May 09 at South Hall. Workout will start at 0945. The WOD will be:
“Fran”
21 – 15 – 9
Thrusters (M: 95# W: 65#)
Pull Ups
**Scale as needed

There will also be a spouse/significant other/kids workout:
21 – 15 – 9
Air Squats
Push Ups

After the workouts we will be having a BBQ (burgers and hot dogs), and also doing some competitive fundraising events to help purchase new equipment for CrossFit Neptune.

Cost is $7 per head, cash only.

See you there!