WOD 07MAY09
Posted by Admin on May 6th, 2009 filed in WODWOD:
4 Rounds For Time
Run 400m
5 Wall Ball Burpees (M: 20# W: 14#)
10 Double Tire Jumps
15 Wall Balls (M: 20# W: 14#)
Technique:
Ground to shoulder
Inspiration: “A warship in port is safe, but that’s not what warships are built for.” -ADM(ret) Hopper
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