WOD 06MAY09
Posted by Admin on May 5th, 2009 filed in WOD
Today’s alumni workout marks the transfer of YNC Roberts, and will simply be named “YNC”. Chief Roberts is one of those people that instantly has a profound impact on those around him, regardless of the situation. Chief Roberts is a tenacious competitor. There is not a single activity that he doesn’t put forth his best effort, and make every attempt humanly possible to win. If you don’t believe me, just try to play against him in Guitar Hero, the board game “Scene It”, or workout next to him during a CrossFit workout. Not only will he kick your ass, but he’ll smile at you while he’s doing it! Most importantly, once the ass kicking has been completed, and he gets his few minutes to lay down (sorry Chief, had to throw that one in there!), he will immediately transition to a coach and mentor, and ensure that he passes on what made him do well, and try to make you better.
Although I am sad to see him transfer, I am grateful for the opportunity to have served with such a tremendous individual for the last 3 years. Chief has served as a role model for all of us. He is a devoted husband, loving father, gracious friend, and exemplary Sailor. I know that once he arrives at his new command, hundreds of other Sailors will be exposed to someone who clearly embodies the role of a Chief Petty Officer:
During the course of this day you have been caused to humbly accept challenge and face adversity. This you have accomplished with rare good grace. Pointless as some of these challenges may have seemed, there were valid, time-honored reasons behind each pointed barb. It was necessary to meet these hurdles with blind faith in the fellowship of Chief Petty Officers. The goal was to instill in you that trust is inherent with the donning of the uniform of a Chief. It was our intent to impress upon you that challenge is good; a great and necessary reality which cannot mar you – which, in fact, strengthens you. In your future as a Chief Petty Officer., you will be forced to endure adversity far beyond that imposed upon you today. You must face each challenge and adversity with the same dignity and good grace you demonstrated today. By experience, by performance, and by testing, you have been this day advanced to Chief Petty Officer. In the United States Navy – and only in the United States Navy – the rank of E7 carries with it unique responsibilities and privileges you are now bound to observe and expected to fulfill. Your entire way of life is now changed. More will be expected of you; more will be demanded of you. Not because you are a E7 but because you are now a Chief Petty Officer. You have not merely been promoted one paygrade, you have joined an exclusive fellowship and, as in all fellowships, you have a special responsibility to your comrades, even as they have a special responsibility to you. This is why we in the United States Navy may maintain with pride our feelings of accomplishment once we have attained the position of Chief Petty Officer. Your new responsibilities and privileges do not appear in print. They have no official standing; they cannot be referred to by name, number, nor file. They have existed for over 100 years, Chiefs before you have freely accepted responsibility beyond the call of printed assignment. Their actions and their performance demanded the respect of their seniors as well as their juniors. It is now required that you be the fountain of wisdom, the ambassador of good will, the authority in personal relations as well as in technical applications. “Ask the Chief” is a household phrase in and out of the Navy. You are now the Chief. The exalted position you have now achieved – and the word exalted is used advisedly – exists because of the attitude and performance of the Chiefs before you. It shall exist only as long as you and your fellow Chiefs maintain these standards. It was our intention that you never forget this day. It was our intention to test you, to try you, and to accept you. Your performance has assured us that you will wear “the hat” with the same pride as your comrades in arms before you. We take a deep and sincere pleasure in clasping your hand, and accepting you as a Chief Petty officer in the United States Navy.
You are truly a professional. I’m proud to serve with you, and more proud to call you my friend!
Fair winds and following seas!
WOD:
“YNC”
AMRAP in 20 Mins
5 Pull Ups
10 Box Jumps
15 Push Ups
20 Air Squats
25 Double Unders
Technique:
Squat Cleans
Inspriation: “A competitor will find a way to win. Competitors take bad breaks and use them to drive themselves just that much harder. Quitters take bad breaks and use them as reasons to give up. It’s all a matter of pride.” -Nancy Lopez
May 6th, 2009 at 16:38
YNC,
I’ll try not to make this too sentimental, since I’ll never hear the end of it from Sgt Riebe.
When I started Crossfit, I just thought it’d be a fun way to get in some extra PT. I also liked the fact that I’d get to work out WITH the Chief and LT. I never imagined how much of an impact it would have on me. People have never expected much from me in terms of physical fitness. While I’m nowhere near achieving the level you and others have reached, I feel that BECAUSE of you, I am a hundred times closer. I’ve said it before, but there is something about having you count for me that makes me want to push myself even harder. When I miss a day, I guilt myself by thinking “Chief probably didn’t miss a day”. And when I work out in the same group as you, even though I know I won’t be able to catch you, I feel compelled to try. Finally, (as shown in the pictures above) you may require some recovery time after a WOD, but I require someone to whine to. Thank you for always lending a sympathetic ear.
Thanks again Chief. I hope somehow we meet again in the fleet.
May 6th, 2009 at 18:45
It ain’t Riebe you need to worry about Tellez, I can give you shit from overseas too. Just kidding.
You touched on some good points. Chief, I wanted to thank you for the impact you have made in my life and career as well. You live your life to a higher standard and as a model for future sailors to hope to emmulate. (As you all can see, I have been getting better at my Naval writing, F my life) I have always said it, but it bears repeating. You have been the best Chief that I have ever worked with and for. You set the bar extremely high for those who follow in your footsteps. As far as a competitor, well you blew that one out of the water as well. You will be missed there at the Unit and by anyone who had the opportunity to work with you. Good luck to you in all your future endeavors and keep in touch.
Thanks for everything.
May 7th, 2009 at 10:57
6 rounds plus 5 pullups, congratulations Chief and best of luck to you in the future.
2LT Pruden
May 7th, 2009 at 12:15
YNC-
Just wanted to say thanks for everything you have done for the Unit and myself. I have learned a tremendous amount from you about professionalism and leadership. Thank you for always pushing me (I will never chase you on an 800m run again) and keeping me honest on my ROM (damn ring dips). Good luck with everything, hope to see you around in the future.
May 7th, 2009 at 12:57
Tellez,
even if you didn’t get sentimental I am still gonna give you crap…
YNC,
I wanted to thank you for all your hard work and determination. You truly set the bar for a standard of excellence far above most others. I have been inspired, motivated, and occasionally pissed off by the level of performance you demand not only of yourself but all others who work with you. (I won’t lie that I hate having you as a counter for any exercise…)
Thanks for being an excellent example.
Never again will I let you watch me do ring dips or CTB pullups…ever.
S/F,
Jon
May 8th, 2009 at 05:52
CrossFit Neptune Family,
It’s hard to express how truly grateful I am to be a member of this Unit and CrossFit club. Out of five previous commands I’ve served with, I can honestly say I’ve never felt more attached to any of them as I am with this one. I will forever cherish the opportunity I’ve had to be a part of the future Navy and Marine Corps officer community. That has been the most important part of this tour for me and has been the most gratifying feeling above all. Nothing in my career up to this point can really even compare. And to know that I’ve made such a profound impact on so many of you as an example and role model means more than anything to me.
A large part of this accomplishment is directly linked to what we’ve been able to achieve here together with this club. As painful as CrossFit can be at times, there are SO many more positive things it brings to the table. At the end of the day, the blood, sweat, tears and agony (and of course the occasional vomit) we all experience is nothing compared to the spirit of community, camaraderie, competition and challenge that CrossFit provides. I’m so proud and humbled to be a part of that with you and hope that after I’m gone the torch will be passed on and the fire will continue here at OUR affiliate.
Thank you all so much for the thoughtful words and for everything you’ve given me. It would be an honor to serve with any of you again in the future.
Fair winds and following seas,
YNC (The Form Nazi)
“Technique and integrity – in CrossFit and in life. Do things the right way and don’t ever cut corners.”
May 9th, 2009 at 22:09
YNC,
Everything everybody has said is true. Everyone you come in contact with is a better person because of it. No harder competitor, no better friend, no better person. Thank you for all of the good memories, kicks in the ass, and friendship. Many times going with the first few groups I would bust ass and get a pretty good times, and feel comfortable I may be at the top….but noooooo, Chief would have to be in the last group and outs me more times then not. Thanks for the push Chief. I hope all is well and best of luck to you in your future challenges.
-Raz