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	<title>Comments on: WOD 05MAY09</title>
	<atom:link href="http://www.crossfitneptune.com/2009/05/04/wod-05may09/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitneptune.com/2009/05/04/wod-05may09/</link>
	<description>He Who Conquers Himself, Conquers All</description>
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		<title>By: Raz</title>
		<link>http://www.crossfitneptune.com/2009/05/04/wod-05may09/comment-page-1/#comment-369</link>
		<dc:creator>Raz</dc:creator>
		<pubDate>Sun, 10 May 2009 05:01:06 +0000</pubDate>
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		<description>Paul,
       Happy birthday!  Congrats on the success at the Xfit games.  Hope things are going well!
-Nick</description>
		<content:encoded><![CDATA[<p>Paul,<br />
       Happy birthday!  Congrats on the success at the Xfit games.  Hope things are going well!<br />
-Nick</p>
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	<item>
		<title>By: PJ</title>
		<link>http://www.crossfitneptune.com/2009/05/04/wod-05may09/comment-page-1/#comment-360</link>
		<dc:creator>PJ</dc:creator>
		<pubDate>Wed, 06 May 2009 04:48:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=1604#comment-360</guid>
		<description>Paul,
    Happy Birthday!  One more year and your in the elite 30 Club.  Enjoy the last of your twenties.</description>
		<content:encoded><![CDATA[<p>Paul,<br />
    Happy Birthday!  One more year and your in the elite 30 Club.  Enjoy the last of your twenties.</p>
]]></content:encoded>
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	<item>
		<title>By: Nolan @ CFUV</title>
		<link>http://www.crossfitneptune.com/2009/05/04/wod-05may09/comment-page-1/#comment-359</link>
		<dc:creator>Nolan @ CFUV</dc:creator>
		<pubDate>Wed, 06 May 2009 03:47:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=1604#comment-359</guid>
		<description>happy birthday man!  Sorry I&#039;m a day late.  who&#039;s the guy that got his butt kicked by the shirt monster?

make sure to give us a shout when you come through Utah.

-Rez Nolan</description>
		<content:encoded><![CDATA[<p>happy birthday man!  Sorry I&#8217;m a day late.  who&#8217;s the guy that got his butt kicked by the shirt monster?</p>
<p>make sure to give us a shout when you come through Utah.</p>
<p>-Rez Nolan</p>
]]></content:encoded>
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	<item>
		<title>By: Jon</title>
		<link>http://www.crossfitneptune.com/2009/05/04/wod-05may09/comment-page-1/#comment-358</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Tue, 05 May 2009 20:51:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=1604#comment-358</guid>
		<description>Gowin,

Happy Birthday! It&#039;s been fun getting to know you. Look forward to seeing you in the fleet...away from here.

Happy Birthday Easy Rider!</description>
		<content:encoded><![CDATA[<p>Gowin,</p>
<p>Happy Birthday! It&#8217;s been fun getting to know you. Look forward to seeing you in the fleet&#8230;away from here.</p>
<p>Happy Birthday Easy Rider!</p>
]]></content:encoded>
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	<item>
		<title>By: YNC</title>
		<link>http://www.crossfitneptune.com/2009/05/04/wod-05may09/comment-page-1/#comment-357</link>
		<dc:creator>YNC</dc:creator>
		<pubDate>Tue, 05 May 2009 05:46:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=1604#comment-357</guid>
		<description>SSgt Gowin,

Mr. Motivator himself. It has been a real pleasure watching you work to &quot;improve your weaknesses&quot; and excel at CrossFit. Your hard work has definitely paid off.

I will be pulling hard for you from afar during next year&#039;s qualifiers. Keep that winning attitude and work ethic, and the sky&#039;s the limit.

Happy Birthday, big guy!

YNC</description>
		<content:encoded><![CDATA[<p>SSgt Gowin,</p>
<p>Mr. Motivator himself. It has been a real pleasure watching you work to &#8220;improve your weaknesses&#8221; and excel at CrossFit. Your hard work has definitely paid off.</p>
<p>I will be pulling hard for you from afar during next year&#8217;s qualifiers. Keep that winning attitude and work ethic, and the sky&#8217;s the limit.</p>
<p>Happy Birthday, big guy!</p>
<p>YNC</p>
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