WOD 04MAY09
Posted by Admin on May 1st, 2009 filed in WOD
WOD:
3 Rounds For Time:
10 Walking Lunge Steps
15 Pull Ups
10 Walking Lunge Steps
15 SDHP (M: 95# W: 65#)
Technique:
Deadlift
Inspiration: “Do not be tense, just be ready, not thinking but not dreaming, not being set but being flexible. It is being “wholly” and quietly alive, aware and alert, ready for whatever may come.” -Bruce Lee
May 1st, 2009 at 10:31
Thank you very much for the ipod and the kind words. I will certainly put it to good use!
Thanks again.