WOD 30APR09
Posted by Admin on April 29th, 2009 filed in WODWOD:
5 Rounds For Time
Run 400m
50 Hammer Swings
10 Tire Flips
5 Back Squats (M: 225# W: 135#)
Technique:
Squats
Inspiration: “It is easier to beg forgiveness than to ask permission.” -Multiple Sources, not sure who said it first.
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