WOD 28APR09
Posted by Admin on April 27th, 2009 filed in WODWOD:
For Time
15 Hang Squat Cleans (M: 135# W: 95#)
15 Ring Dips
20 Squat Cleans (M: 135# W: 95#)
20 Ring Dips
Technique:
Double Unders
Inspiration: From Mike at CrossFit NorthWestTucson: “If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.” -Marcus Aurelius Antoninus
April 27th, 2009 at 13:58
Powerful quote Mike!