WOD 24APR09

Posted by admin on April 23rd, 2009 filed in WOD

WOD:
Teams of 2
4 Rounds For Time
400m Stall Mat Carry (Any way you want, just can’t drag it)
25 Pull Ups (as a team)
50 Zombie Sit Ups (as a team)

Inspiration: “A True Warrior Never Fights Without a Purpose That is Greater Than Oneself.” -Eker

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