WOD 22APR09

Posted by admin on April 21st, 2009 filed in WOD

Future CrossFit superstars, Sophia and Santiago Ganley!

WOD:
4 Rds For Time
10 Ring Push Ups
10 Jumping Squats (Air)
15 Burpees

Technique:
Gymnastics

Inspiration: “Superficial goals lead to superficial results.” -Attila the Hun

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