WOD 22APR09
Posted by admin on April 21st, 2009 filed in WODWOD:
4 Rds For Time
10 Ring Push Ups
10 Jumping Squats (Air)
15 Burpees
Technique:
Gymnastics
Inspiration: “Superficial goals lead to superficial results.” -Attila the Hun
WOD:
4 Rds For Time
10 Ring Push Ups
10 Jumping Squats (Air)
15 Burpees
Technique:
Gymnastics
Inspiration: “Superficial goals lead to superficial results.” -Attila the Hun
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