WOD 21APR09

WOD:
AMRAP in 20 mins:
Run 400m
15 Snatches (M: 95# W: 65#)

Technique:
Squat Variations

Inspiration: “Traininig is principally an act of faith. The athlete must believe in its efficacy; he must believe that through training he will become fitter and stronger; that by constant repetition of the same movements he will become more skillfull and his muscles more relaxed…He must be a fanatic for hard work and enthusiastic enough to enjoy it.” -Franz Stampfl