WOD 20APR09
Posted by Admin on April 17th, 2009 filed in WODCongratulations to SSgt Gowin, MIDN Mathew, and B on their strong showing at Flagstaff this weekend. Also, thanks to YNC, Sgt Riebe (Judy) and MIDN Adams for making the trip up to cheer on CrossFit Neptune. Your support was tremendous, and pushed everyone that much harder. I’m going to take a day or so to collect my thoughts with regards to the games. I’ll make a seperate post to the blog with pics as well.
Great workout today, and happy birthday again SSgt Long. Welcome to your 30s!
WOD:
“Long Cut” In honor of SSgt Long’s 30th birthday. Welcome to the prime of your life!
For Time
Run 800m
Then Complete 4 Rounds of:
4 Deadlifts (M: 225# W: 135#)
18 Pull Ups
Then
Run 800m
**Finish with 30 burpees
Technique:
Snatch
Inspiration: “If you believe in yourself, have dedication and pride and never quit, you’ll be a winner. The price of victory is high, but so are the rewards.” -Paul “Bear” Bryant
April 17th, 2009 at 20:19
I’ll be doing the WOD at 1230 if anyone wants to come and work out with me then. Bring on the 30 burpees!!
April 20th, 2009 at 12:53
Great showing from Crossfit Neptune. You guys and gals did awesome. Did any other area represent like Tucson? I don’t think so. Maybe we can all train together soon.
Dave, you are definetly a leader. To register the day of the event and perform like you did took more than courage. It was very inspirational.
Take care
April 20th, 2009 at 15:29
SSgt Long,
What up, Pops! Happy Birthday and welcome to the 30′s club my friend! Don’t worry, as B always tells me, you’re now in the “prime” of your life.
YNC
April 20th, 2009 at 17:57
Happy Birthday SSgt Long!
Your workout was horrible…but I expected no less…
April 20th, 2009 at 19:06
SSgt Long-
Happy birthday ya old man, its only three decades! i think i can speak for all of us, at least at the afternoon wod, our hands wont forgive you for a while!!!!
April 20th, 2009 at 19:12
Thank you to everyone who came out and did the WOD. Great work today!!
April 21st, 2009 at 06:33
Happy Birthday PJ!
That was a good one. So simple, yet so horrible. I am not looking foward to 31.
April 21st, 2009 at 20:28
Nothing but heart. My name is Nick and I train and coach at Competitive Fitness in Chandler. We were there in Flagstaff and I have to say that you guys and gals are a good group who make the Crossfit Community what it is. I saw nothing but heart and hard work from your participants and that is what it is all about. I just want to say that there must be some good coaching because I saw some good form out there. Keep up the hard work and stop in for a WOD.