WOD 16APR09
Posted by admin on April 15th, 2009 filed in WODWOD:
3 Rounds For Time
3 Deadlift (M: 275# W: 185#)
6 Squat Clean (M: 155# W: 100#)
9 Push Jerk (M: 135# W: 95#)
Technique:
Games prep
Inspiration: “It never gets easier, you just go faster.” -Greg LeMond (he must have been a CrossFitter!)
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