WOD 15APR09
Posted by Admin on April 14th, 2009 filed in WOD
WOD:
Today’s WOD is in honor of B Sapienza’s 20th birthday.
“Happy ‘B’ Day”
4 Rounds For Time:
15 Thrusters (M: 115# W: 75#)
20 Sit Ups
**Of course, finish with 20 burpees
Sapienza has been with CrossFit Neptune since day one. Not only has she turned into one kick ass CrossFitter, but she also has captured many of our “best” moments as our photographer. As they say, turnaround is fair play, so below are some of her not so great moments as seen on the other end of the lens! Enjoy!!
April 14th, 2009 at 11:09
BBBB,
If MIDN Mathew is a “machine”, you are a “rock”. Your dedication with CrossFit is inspirational. Thanks for ALL your hard work – especially your picture taking skills.
Happy 20th and look forward to your workout tomorrow!
YNC
April 15th, 2009 at 05:01
Happy Birthday B! Wish I was there to celebrate with everyone crossfit style!!
April 15th, 2009 at 17:15
Thanks to everyone who came out and put out today. If you thought 20 burpees sucked, just wait till Monday.
Raz your presence was most definitely missed. I’m sorry you couldn’t suffer alongside us today.
B
April 15th, 2009 at 20:42
Happy Birthday B!