WOD 14APR09
Posted by Admin on April 13th, 2009 filed in WOD
Pic Of The Day:
WOD:
For Time
Run 200m
20 Double Tire Jumps
40 Double Unders
Run 400m
15 Double Tire Jumps
30 Double Unders
Run 800m
10 Double Tire Jumps
20 Double Unders
Technique:
Deadlift
Inspriation: “Some men can run the fastest, jump the highest, or lift the heaviest, but no man has the corner on ambition, desire, and hustle.” -Anonymous
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