WOD 10APR09
Posted by Admin on April 9th, 2009 filed in WOD
Pic Of The Day:
WOD:
Teams of 2
Wearing Boots and Utes
Each team will be assigned a 20# Med Ball and 2 Ammo Cans. 1 RD = 40 yds out and back. Partner will alternate throwing. Ammo cans must move throughout.
Rd 1
Med Ball Toss
Low Crawl To The Ball
Rd 2
Med Ball Toss
Buddy Drag To The Ball
Rd 3
Med Ball Toss
Fireman’s Carry To The Ball
Rd 4
Med Ball Toss
Buddy Rush To The Ball
Technique:
None
Inspiration: “Smooth seas do not make skillful Sailors.” -African proverb.
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