WOD 06APR09
Posted by Admin on April 3rd, 2009 filed in WOD
Pic Of The Day:
WOD:
3 Rounds For Time
Farmer’s Walk 400m (2 ammo cans)
21 KB Swings (55#)
15 Push Press (M: 95# W: 65#)
9 SDHP (M: 95# W: 65#)
Technique:
Gymnastics
Inspiration: “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.” -Eleanor Roosevelt
April 7th, 2009 at 15:11
Gowin may have won the event…but what about life?