WOD 02APR09
Posted by Admin on April 1st, 2009 filed in WOD
WOD:
For Time
Run 200m
21 Deadlifts (M: 185# W: 135#)
9 Pull Ups
Run 400m
15 Deadlifts
15 Pull Ups
Run 800m
9 Deadlifts
21 Pull Ups
Technique:
Choice
Inspiration: “Don’t give cherries to pigs or advice to fools.” – Irish Proverb
April 2nd, 2009 at 21:46
This must be like the 10th time we’ve had to welcome back Muffins.
April 3rd, 2009 at 05:52
It is good to know that you guys miss me so much. At least on this one I didn’t pass out or have a heart attack after the WOD as in previous episodes.