WOD 01APR09
Posted by Admin on March 31st, 2009 filed in WOD
WOD:
3 – 2 – 1 – 1 – 1
OVHD Squat
Score % BW
Technique:
Deadlifts
Inspiration: “The secret of winning football games is working more as a team, less as individuals. I play not my 11 best, but my best 11. -Knute Rockne
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