WOD 31MAR09
Posted by Admin on March 30th, 2009 filed in WOD
WOD:
5 Rounds For Time
Wearing a 20# Vest
Burpee Broad Jump Width
Lunge Back (Slosh Pipe OVHD)
Technique:
Deadlift
Inspiration: “My solution for more positive leadership, proven in combat — take care of those in your charge and they will take care of you.” Raymond G. Davis, LtCol, USMC Recipient of the Medal of Honor, November 24,1952.
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