WOD 30MAR09
Posted by Admin on March 29th, 2009 filed in UncategorizedWOD:
For Time
2 Squat Cleans (M: 155# W: 100#)
10 Ring Dips
4 Squat Cleans
8 Ring Dips
6 Squat Cleans
6 Ring Dips
8 Squat Cleans
4 Ring Dips
10 Squat Cleans
2 Ring Dips
Technique:
OVHD
Inspiration: “Know yourself, and seek self improvement.” -USMC Leadership Principle
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