WOD 27MAR09
Posted by Admin on March 26th, 2009 filed in WODWOD:
Teams of 2 (1 working 1 resting)
2 Rounds:
Run 200m
Stretch 2 Mins
Run 200m
Stretch 2 Mins
Run 400m
Stretch 2 Mins
Run 400m
Stretch 2 Mins
**Score # strides per run
Technique:
None
Inspiration: “There is no such thing as over training, only under recovery.” -Various CrossFit Coaches
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