WOD 26MAR09
Posted by Admin on March 25th, 2009 filed in WODWOD:
3 Rounds For Time
21 OVHD Squats (M: 95# W: 65#)
12 Push Jerks (M: 95# W: 65#)
Rest exactly 90 seconds between rounds
Technique:
Flex ROM
Inspiration: “If you find yourself in a hole, the first thing you need to do is stop digging.” -Anon
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