WOD 25MAR09
Posted by Admin on March 24th, 2009 filed in WOD
Congratulations to GySgt Gomez and SSgt Long on achieving their Level I certification!
WOD:
3 Rounds For Time
40 Ball Slams (M: 20# W: 14#)
30 Wall Ball
20 KB Swings (55#)
10 Med Ball Cleans
Technique:
OVHD work
Inspiration: “To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other.” -Castaneda
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