WOD 24MAR09
Posted by admin on March 23rd, 2009 filed in WOD
WOD:
5 Rounds For Time
5 Squat Clean and Jerk (M: 135# W: 95#)
10 Burpees
Technique:
OVHD Squats
Inspiration: “Maybe a good rule in life is never become too important to do your own laundry.” -Barry Sanders
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