WOD 20MAR09

Posted by admin on March 19th, 2009 filed in WOD

WOD:
In Teams of 2:
Run 3 Miles
Stop Every Minute And Do 5 Burpees
After 20 Minutes, Finish the 3 Miles (stop the burpees)

Technique:
None

Inspiration: “My great concern is not whether you have failed, but whether you are content with your failure.” -Lincoln

Leave a Comment

Spam protection by WP Captcha-Free