WOD 17MAR09
Posted by Admin on March 16th, 2009 filed in WOD
Pic Of The Day:
WOD:
4 Rounds For Time
10 Push Jerks (M: 135# W: 100#)
50 Double Unders
15 Ring Dips
Technique:
Choice
Inspiration: “People know you for what you’ve done, not what you plan to do.” -Anon
March 17th, 2009 at 10:46
Hey CrossFit Neptune. On behalf of CrossFit NorthWest Tucson, we want to thank you so very much for the marine and navy flags. Our box will wear them with pride.
I don’t know if Dave has mentioned but we are hosting a Spandex and Sports Bras Sprint Triathlon April 17th on Armed Services Day. We would love to have you come and compete or help us out. We’re still determining the entry fee but send me and email if you are interested. jennifer@crossfitnwt.com. Thanks again!!!