WOD 16MAR09
Posted by Admin on March 13th, 2009 filed in WOD
Pic Of The Day:
SPRING BREAK START TIME: 0730
LAST WORKOUT GROUP STARTS: 0930
WOD:
5 Rounds For Time
12 KB Swings (55#)
Burpee Broad Jump Width
6 SDHP (M: 135# W: 100#)
Burpee Broad Jump Width
Technique:
Choice
Inspiration: “No man needs sympthy because he has to work. Far and away the best prize that life offers is the chance to work hard at work worth doing.” -Theodore Roosevelt
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