WOD 13MAR09
Posted by Admin on March 12th, 2009 filed in WOD
Pic Of The Day:
WOD:
In Teams of 2
100 Tire Flips
100 Tire Pushes
200 Hammer Swings
Carry 4 Lengths
50 Tire Flips
50 Tire Pushes
100 Hammer Swings
Carry 8 Lengths
**1 working 1 resting. Flips: 1 on 1 off, Pushes: 1 on 1 off, Swings: 10 on 10 off, carry together.
Technique:
None
Inspiration: “Being ready is not what matters. What matters is winning after you get there.” -Lieutenant General Victor H. Krulak, USMC
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