WOD 11MAR09

WOD:
With a partner (run at the same time)
Assisted stretches for 2 mins btwn rounds
Run 200m
Run 200m
Run 400m
Run 400m
Run 800m
Run 800m
**Score number of strides (times the left foot touches the ground)

Technique:
ROM/Flex

Inspiration: “Things may come to those who wait, but only the things left by those who hustle.” -Abraham Lincoln