WOD 10MAR09
Posted by Admin on March 9th, 2009 filed in WODWOD:
For Time:
50 Sit Ups
10 Back Squats (M: 135# W: 95#)
40 Sit Ups
20 Back Squats
30 Sit Ups
30 Back Squats
Technique:
Press vs. Jerk
Inspiration: “The Navy is first and foremost a fighting, sea-going service — always has been. The weapons and technology change. The ships, aircraft, and submarines certainly improve over time, but the job remains the same: to take the fight to the enemy so that he cannot take it to us. It
is what we are paid to do.” -ADM Mullen
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