WOD 04MAR09
Posted by Admin on March 3rd, 2009 filed in WODWOD:
“CrossFit Total”
3 attempts at a 1 rep max (must be conducted in order):
Back Squat
Strict Press
Deadlift
**Warm up and rest as needed between efforts.
Technique: Rings
Inspiration: “The service you do for others is the rent you pay for the time you spend on earth.” -Ali
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