WOD 03MAR09
Posted by Admin on March 2nd, 2009 filed in WOD
Pic Of The Day:
WOD:
“Mixed Up Helen”
3 Rounds For Time:
Run 200m
21 Pull Ups
Run 200m
12 KB Swings (55#)
Technique:
Deadlift
Inspiration: “I start with the premise that the function of leadership is to produce more leaders, not more followers.” -Ralph Nader
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