WOD 02MAR09
Posted by Admin on February 27th, 2009 filed in WODPic Of The Day:
WOD:
3 Rounds for time:
2 Rope Climbs
Run 800M
2 Rope Climbs
**Rest for 90 sec. between rounds
Technique:
ROM/Flex
Inspiration: “No good decision was ever made in a swivel chair.” -Patton
March 3rd, 2009 at 20:50
Groves….It doesn’t count as climbing the rope when you can touch the ring at the top while still standing on the ground.