WOD 26FEB09

Pic Of The Day:

WOD:
3 Rounds For Time:
10 Strict Press (45#)
30 Sit Ups
15 Push Press (45#)
30 Sit Ups
20 Push Jerks (45#)
30 Sit Ups
**Reps only count if the exercise is performed correctly. For example, if you fail to drop under on the jerk, the rep doesn’t count.

Technique:
Deadlift

Inspiration: “Leadership is getting players to believe in you. If you tell a teammate you’re ready to play as tough as you’re able to, you’d better go out there and do it. Players will see right through a phony. And they can tell when you’re not giving it all you’ve got.” -Larry Legend (or Larry Bird for those of you that don’t follow basketball)